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But as my mood lifted, the crippling symptoms of anxiety remained more prevalent than ever. Like so many of the millions of people experiencing anxiety worldwide, I wanted to have control over my life. I became obsessed with losing weight, and although I was never diagnosed with an eating disorder, I displayed some worrying symptoms. I would weigh myself three or four times a day and divide all foods into categories of good or bad.

Whole foods like chicken and broccoli were good, and anything processed was bad.

Anxiety & Smoking

The cravings came anyway, and I reacted by either chewing junk food and spitting it into the trash or eating large amounts of food until I felt sick. I visited the gym every day, sometimes up to three hours at a time, lifting weights and doing cardio.

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At one point, my menstrual cycle stopped. My body image issues then turned into social anxiety.

I gave up alcohol to improve my mood, but without a vodka in my hand I found it difficult to unwind and open up , even around my best friends. This escalated to a bigger fear of having to explain myself to strangers.

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Anxiety made me catastrophize and assume the worst possible outcome, leaving me terrified to socialize in public. This way of thinking seeped into other aspects of my life, and I felt anxious about small things like answering the door and making phone calls. I had my first panic attack on a train and that added an extra level of angst — the fear of having another attack, which was often enough to cause a panic attack. As a result of the initial attack, I started to feel a painful lump in my throat whenever I had to get on a train. Learning to overcome the physical and mental symptoms of anxiety has been a long and complicated journey.

Because alcohol is a depressant, my doctor recommended that I give it up. Not drinking has been important because it kept my depression at bay — while I found ways to deal with my crippling anxiety. I gave up dieting because I knew instinctively that it was bringing me more stress than happiness. I gained a little weight and now I focus on maintaining a balanced diet without fixating on calories. While off work, I reignited my passion for writing and decided to start my own blog. There's not a night I didn't do that tapping.

And - what happened about her sugar craving?

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It had been out of control over the past 5 weeks. We still have a little way to go, however we have made major progress after just one session! She was thrilled with the change.

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So for those of you who say - "there's not enough time in my day to tap" Firstly tap on the belief of 'having no time to tap' and how about doing it during your ad breaks? Keep me posted - and remember Happy Tapping!! More articles on Addictions and Substance Abuse. Eric Robins, MD explains how a chronic pain expert links pain and unresolved emotions We saw the swelling subside in front of our eyes. EFT relieves painful constipation Pain--A decision to use EFT instead of meds and surgery MD states: "I know that EFT can do all that is reported to be possible" When physical symptoms persist despite EFT treatment Relief of diabetic neuropathy and constant toe pain Scald pain relief, trigeminal neuralgia, sea urchin spike, menstrual pain, trembling absent minded surgeon, jealous lover Quick stomach pain relief for a surprised client EFT for dental fear and a major dental procedure EFT for painful cystitis gets lasting results in 15 minutes - follow up included Osgood-Schlatter symptoms disappear in minutes with EFT Intense fears about giving birth are eased with EFT From chronic pain to joy with EFT in 9 minutes -- 20 year auto accident pain vanishes Gout sufferer dances a jig without pain.

Pain from a pinched finger gone in a minute The importance of applying EFT instantly after an accident! EFT for Pain: "I saw stars, heard birds twittering and my hand looked like a piece of soft spaghetti" -- including a follow up Relieving menstrual pain: "My uterus was depressed" A quickie pain relief case EFT calms overwhelming pain from a broken finger Two weeks of abdominal pain gone in one session Hernia relief: "Mom, how did you do that?

It disappeared with surrogate EFT and has been gone for 5 years. Tapping away a hunger headache 5 day migraine fades in ten minutes Puja helps a client with panic attacks and migraines Success for a migraine headache from an EFT Newcomer Migraine vanishes in 10 minutes! EFT Newbie relieves a headache and severe thumb pain 11 month headache vanishes with EFT Using color to get to the core issue behind a headache Loretta Sparks' approach to migraine headaches and pain 40 years of migraines gone in 5 minutes with EFT "At first, I found no change Surrogate EFT alleviates a migraine over the phone Migraine headache relieved while riding in a car A newbie reports from the Maldive Islands - migraine relief Several brief descriptions of rapid headache relief Newbie achieves a 5 minute wonder for a migraine headache Back Pain Relief Back pain Scoliosis and Spinal Bifida disappears after a core issue is uncovered Three-week incapacitating back pain relieved in one phone session--many details given Back Pain: "Even though this should be working, it's not and I don't know why Is EFT the ultimate natural pain reliever?

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It never came back. Pain from a fractured tooth disappears - Did EFT heal the fracture? Is there a difference? How to avoid the symptoms of a sunburn! Fear of flying subsides--follow up included No Drugs Necessary to Reduce Fear of Flying, Jet Lag and Air Travel Health Risks EFT "on the fly"--the fear of flying Second hand tapping on the fear of flying EFT eliminates fear of flying--an excellent study in aspects How my computer helped clear a fear of flying Can we collapse the fear of flying even when there is no airplane around? Fear of flying, leaving home is dangerous, and you can never come back!

Up, up and away--the fear of flying 57 year old fear of flying vanishes in one EFT session -- 3 month follow-up included EFT eliminates fear of flying--over the telephone Fear of flying and many aspects Getting behind a complicated Fear of Flying case Solid detective work finds the true cause of a Fear of Flying Treating "fear of flying" as a trauma case. Toggle navigation.

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Quit Notes. Feeling stressed out? Stretching can reduce muscle tension when you feel stressed. More for you. Coping With Stress Without Smoking.


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