Now is not the time to decide to go on 5-mile run — you don't want to overexert yourself when you're recovering," Tosh says.
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But it also depends on how sick you feel and what kind of workout you want to do. If you feel well enough to do some light exercise like a walk or yoga, then it's probably fine. But if you feel really crummy, just stay in bed and rest. Another reason to avoid the gym when you're sick is that you can wind up spreading your germs to everyone else at the gym too. So it's very important to stay hydrated, especially if you've had a fever or been sweating and losing fluids. How much do you need to drink to stay hydrated? One way you can tell if you're hydrated is by looking at the color of your urine, Tosh says.
You can obviously stay hydrated by drinking water, but other fluids like clear soups, tea, and sports drinks are okay too. When your body is fighting off a cold, you want to make sure you're supplying it with enough calories and energy. So now is probably not the time to try those insanely spicy noodles or steak tartare. Miso soup is another great option because it has some protein and good bacteria for your gut.
Cooked vegetables, fresh fruits, and easy-to-digest carbs like rice and toast are also good options. There are a bunch of different over-the-counter medications to help with cold symptoms. So if you do take them, just make sure you aren't doing so at the expense of your rest and hydration.
So basically, don't take a bunch of cold meds so you feel well enough to go to your friend's birthday party and stay out drinking all night. Just because medications make you feel better, that doesn't mean you actually are better. Antibiotics are taken to treat bacterial infections, so they have no effect on cold viruses. Repeat after us: do not take antibiotics for a cold.
You've probably been thinking this whole time — well what about Emergen-C? The truth is, the clinical research and evidence surrounding vitamin C and zinc is just too inconsistent and controversial, Tosh says.
It's also pretty unlikely that you have true vitamin C deficiency like scurvy. However, these vitamins and minerals probably won't do any harm — and if you think they help, then go for it! Just don't take them in lieu of rest and sleep, Tosh says. Colds and the flu have similar symptoms, such as congestion, runny nose, and sneezing. Sometimes it's hard to tell the difference. In general, the flu hits you much faster than a cold and symptoms are far more severe.
You may want to talk with a lawyer about setting up a general power of attorney, durable power of attorney, joint account, trust, or advance directive. Be sure to ask about the lawyer's fees before you make an appointment. You should be able to find a directory of local lawyers on the Internet or at your local library, or you can contact your local bar association for lawyers in your area.
Your local bar association can also help you find what free legal aid options your State has to offer. An informed family member may be able to help you manage some of these issues. Getting your affairs in order can be difficult, but it is an important part of preparing for the future, for you and your loved ones.
It is important to gather as much information as possible to help ease the process. Here are a few questions that you may have and some answers that can help. If you decide to choose a proxy, think about people you know who share your views and values about life and medical decisions. Your proxy might be a family member, a friend, your lawyer, or someone with whom you worship. Learn more about selecting a healthcare proxy.
ISBN 13: 9780615492551
It can be overwhelming to be asked to make healthcare decisions for someone who is no longer able to make his or her own decisions. Get a better understanding of how to make healthcare decisions for a loved one, including approaches you can take, issues you might face, and questions you can ask to help you prepare. This change affects his or her ability to participate meaningfully in decision making and makes early planning even more important. There are many resources for older organ donors and recipients available from the U. Find information for potential donors and transplant recipients over age 50, including how to register to be a donor.
The National Institute on Aging has free publications that can help you and your loved ones discuss key issues at the end of life, including finding hospice care , what happens at the time of death , managing grief , preparing advance directives , and other information. Read about this topic in Spanish. National Academy of Elder Law Attorneys naela naela. National Elder Law Foundation info nelf. Legal and Financial Planning for People with Alzheimer's.
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